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Make It Harder to Fail Than Succeed

// September 27th, 2009 // No Comments » // Personal Development

levarege

Sometimes in order to succeed then you have to make it impossible to fail, or at least very unpleasant. I know that I often fail because my mind will find too many reasons not to try: “Don’t talk to that girl, you will make a fool of yourself”, “Don’t try that business idea, it will fail and you will end up poorer”, “Don’t work out, it is hard. Go do something on the computer it is a lot more fun”. How could you argue? Failure hurts your ego a bit, but other than that then it isn’t too unpleasant. There are always reasons to stay in your safe comfort zone. You might fail if you try, so it is better to not try. What if failure was not an option because it is far worse. If you really don’t want to do something, then you have to make the alternative even worse to do. One example of this would be approaching a stranger. You are out with a friend and you see a stranger. You are scared to death to approach them and start a conversation. The situation is unpleasant, so you write check for $100 dollars and give it to your friend. You tell your friend that if you do not start a conversation with that stranger right now then they can go cash that check and spend it.

Making the alternative more unpleasant

Once you wrote that check then you have successfully made it far worse to not talk to the stranger then to simply go talk to them. You might embarrass yourself, but that isn’t as bad as losing the $100 dollars. The $100 dollars wasn’t the only punishment that was set up either. Now you are accountable to not only yourself, but your friend also. You could wage a war in your head over whether you should talk to the stranger, but if you don’t do it then you only let yourself down. Now if you don’t do it then you let yourself down and your friend. You will embarrass yourself in front of your friend. You might be scared to talk to the stranger, but it is far worse to simply stand back and not do anything.

Ideas to use

1) The easiest idea is to use money. It is simple to write a check and give it to a third party, or to just give them the cash. You have to use enough cash that it will hurt you to lose the money. If $100 dollars isn’t much for you, then use a $1,000. If that isn’t a large sum, then continue going up until it hurts to think of losing that much. If it is an ongoing challenge such as working out three times a week, then make out a check for $100 dollars each week for however long you want to do it, like 20 weeks. If you miss a week then the friend cashes one check. If you miss another, then the friend cashes another. This will keep you going even if you don’t do it once, you still have to continue to do it.


I remember once hearing a story about a multi-millionaire that set up billboards with his face plastered on it around the city he lived in. On the billboard he said that if you saw him smoking then he would give you a million dollars. It seems to be a great way to stop smoking because then anyone he is around could have seen the billboards. If he offered the money to only one person then he might be tempted to lie to them or avoid them to keep the money, but if everyone knows then he is forced to stop if he doesn’t want to lose the money.


A few ways to use money:

  • Talking to Strangers
  • Working out
  • Meditating
  • Getting out of your comfort zone
  • Being Productive
  • Spending time with your kids

Make sure to give the money to someone that you trust and that you would hate to let down. If you give it to a friend that you know you could convince to give you the money back, then it doesn’t work.


2) You have to make it hard for yourself. If I wanted to stop eating some foods that are bad for me then I will simply not buy them. I can have them, but I have to go to the store, buy them, cook them, etc. It makes it hard for me to actually have those foods so I am banking on my laziness to convince me to eat the healthier options that are easily accessible. The same would work for things you want to avoid. Do you want to watch less TV? Just break it. You won’t be able to watch it until you fix it. If breaking it seems a bit too permanent then just get someone to lock the TV so that it needs a pass code. Have the person hide the pass code. Now you have to go searching for the pass code in order to watch TV. It might be worth it for some shows, but the majority of shows you will simply pass up the opportunity. The same thing goes for the internet. Make it hard to access the internet and you won’t use it as much.


A few things you could make it hard to fail at:

  • Diets
  • Stop watching TV
  • Use the Internet less
  • Spending Money
  • Working on a project
  • Spending time with friends



3) Accountability is also great. Just announce, loudly, that you are trying to do something. Don’t just tell your friends, but tell your co-workers, all your friends, family, and even strangers! The embarrassment if you fail has to be great in order to get yourself motivated to do it. I went on my trip to Asia this summer and I was too lazy to print off the pictures. It has been two months since I have gotten back and I still haven’t shown the pictures to my co-workers, but they still ask me for them. If they didn’t ask about them then I would never actually do it because I wouldn’t have the pressure to do it. They force me to do it. Have everyone encourage you also. I know I hate it when people are counting on me, because I would feel horrible if I let them down. Tell people that you respect and wouldn’t want to let down.


Joining a group is also good for accountability, because the group will encourage you and hold you to do something. Join Toastmasters if you want to public speak, because then you are forced to do it. Join a Mastermind group that deals with something you want to do, e.g. a group of entrepreneurs that will get you to become an entrepreneur.


A few ways to use accountability:

  • Starting a business
  • Reading more
  • Writing more
  • Studying
  • Following through with a course
  • Achieving a goal

Make sure to be specific when you use money or accountability, because the person that holds the money for you or makes you accountable will have to determine if you have done your end of the deal or not. Instead of simply saying that you want to be in shape then you want to exercise three times a week to make it specific. If you tell someone that you will clean their whole house if you don’t write more then you must define how much you will write and how often. It is best to use accountability when you want to produce something, such as writing or starting a business. This way you cannot lie to the person that you did your part. You have evidence so that you cannot lie to them.

Think of something that you hate and make that the alternative, because in order to succeed then you have to make it impossible to fail.



Photo by MShades

Start Being Happy Now

// September 15th, 2009 // No Comments » // Personal Development

jumptosun

Don’t wait for a vacation. Don’t wait for a holiday. Don’t wait for tomorrow. If you don’t feel good right now then you need to.

Now

We live our life on the weekends, vacations, in retirement. This isn’t how life is meant to be. I doubt any of us are happy all the time, but the problem is we aren’t happy most of the time. You have to get out of the mindset that you will be happy sometime in the future. That you will be happy once X happens. Guess what, you will still be unhappy once X happens. You can’t base your happiness on events, instead happiness is a mindset. You can be happy anytime . You don’t need a new car to be happy. You don’t need to sit on a beach in a foreign country to be happy. You simply need your mind to be happy at any time. You can still be excited about things, but don’t feel that you need it in order to be happy.

In the movie Click with Adam Sandler, the main character finds a remote that can pause, fast forward, and rewind his life. He is under stress from his job and family. Soon he starts to use the remote to fast forward through fights with his wife, then he starts to use it to fast forward through life. Finally he fast forwards through years until he has finished a huge project for work. He finds that has missed out on a large part of his life. Soon he regrets even fast forwarding a little.

This is the problem, you miss out on life. You have a very limited amount of time, so why would you want to skip parts?

All Play and No Work is the way to go

The biggest thing is work. You spend a huge chunk of your life working, so why not enjoy it? If it is so horrible that cannot enjoy it then put a lot of effort into finding other work. I find myself often bored with my work, but that doesn’t mean I shouldn’t feel good. I can be more mindful and enjoy the world in general. I can try to make the best out of it. Joke with co-workers, talk to customers, try to achieve something. There are many ways to enjoy work; I just have to find ways to do it. So do you. It is a shame to not enjoy 40 hours out of your week.

The same goes for school. I might sound weird, but I enjoy school. I enjoy homework. I just don’t enjoy the stress. I have to overcome this problem of becoming far too stressed out. This stress starts to overflow into other areas of my life such as work, and my social life. I find myself far too uptight around my friends and I dread working because I can only think of the next essay that I should start the moment I get home. Thanks to procrastination I can safely say I rarely start that essay the moment after work. There have been many times I didn’t enjoy working through an essay, but that doesn’t mean I have to feel totally bad. I can at least enjoy the process. I can enjoy the feeling of getting something productive done. I can enjoy the difficulty because if everything was too easy then it would also be boring. Find ways to make the time more enjoyable, but make sure you do something to make it a good time.

Daily Life should be exciting too

I hope that your daily life is never boring enough that you want to fast forward through it. You don’t need a vacation to have fun. You can do exciting things all the time. Go rock-climbing, slacklining, try a martial art, learn something, start your own business, write. There are endless possibilities, but you have to be willing to take them. Start saying yes to things you wouldn’t normally do. Sign up for all those things you never would do. Sign up for a yoga class, learning Korean, guitar lessons, meditation groups, anything! A simply look around, a college bulletin board will give you endless possibilities for groups to join and things to try. You simply have to take a peek outside your normal routine to find something new and exciting to do.

Hard Times

When something goes wrong then you really want to fast forward. There are ups and downs, but you can’t just have ups. If you only had good things happen then you couldn’t appreciate the good things as much. There will always be disappointing times, but you don’t need to dwell on it. Sometimes it is just too hard to really be happy such as the death of a loved one, but that doesn’t mean you need to continue to be sad about it for a long period of time. Be aware of your thoughts and don’t continue to allow yourself to be sad. Replace them with happy thoughts when you are able to. Don’t feel like you need to skip this, instead just accept it.

Don’t wait for a future moment to be happy. There isn’t a better moment to be happy than now. You are constantly in the state of now, so you can’t make an excuse to be happy tomorrow. You can’t base your emotions on external circumstances, because they are too unpredictable. You must rely on yourself to be happy because you are in control of your emotions. Your emotions are not in control of you.




Photo by Vramak